Baby Tools › Baby Sleep Schedule

Baby Sleep Schedule

Get age-appropriate wake windows, nap counts and a sample daily schedule.

A flexible guide based on age — follow your baby's tired cues over the clock.

How it works

1Enter your baby's age in months.

2Set your usual wake-up time.

3Get wake windows and a sample schedule.

What is a wake window?

It's how long a baby can comfortably stay awake between sleeps. Wake windows get longer as babies grow.

Is every baby the same?

No. These are typical ranges. Watch your baby's sleepy cues and adjust — every baby is different.